I recently had an interesting dream in which I sat on a bench-like seat that rose to take me to an overhead video screen where I watched a short movie. I don’t remember too much about this part of the dream but I do remember what happened next.
At the end of the movie, I heard a voice say, “Here’s how you’re breathing right now.” All of a sudden the seats were either going up or down, depending on our breathing. My seat would ascend when I inhaled and descend when I exhaled. I remember exaggerating my breathing to give myself a little bit of a bumpy thrill ride.
Since having that dream I’ve been paying more attention to my breathing as far as bringing myself into the moment of mindfulness. Often I think of how that ride feels with respect to my breathing. Am I going up and down smoothly or is it a bumpy ride? I imagine my ride is mostly bumpy with my shallow, panicked breathing during my anxious moments.
How interesting that our dreams can sometimes teach us such valuable lessons to use during our conscious hours.
If you’re looking for something that will really, really relax you, look no farther than the Mindfulness Pack on the archive.org website. It has four tasty tracks that mix soothing synthesizer music and binaural beats to create a truly unique meditative experience. There are tracks for quick meditation, endorphin release and lucid healing, but the real find here is the fourth and final track entitled “The World’s Most Relaxing Song”, a 9-minute track that will truly immerse you into the deepest relaxation you’ll ever feel. I’ve yet to try out the other tracks, but if it can relax me to the point of pure calm, then I’d expect the other tracks to work wonders as well. This album is a real find.
Lately I’ve been practicing mindfulness to help me cope with insane levels of anxiety I’ve been feeling lately. It is possible for me to control this anxiety by giving my mind something else to focus on besides the problems that keep stressing me out. I recently found this article that describes a very simple but effective technique that eliminates my anxiety in less than a minute. In essence, this is the concept of mindfulness in a nutshell, and it really works. Trust me on this.