Lately I’ve been practicing mindfulness to help me cope with insane levels of anxiety I’ve been feeling lately. It is possible for me to control this anxiety by giving my mind something else to focus on besides the problems that keep stressing me out. I recently found this article that describes a very simple but effective technique that eliminates my anxiety in less than a minute. In essence, this is the concept of mindfulness in a nutshell, and it really works. Trust me on this.
Mindfulness in a nutshell.
MJBDiver.com 